Monday, January 16, 2012

How to Run a 6 little Mile

!±8± How to Run a 6 little Mile

When I was younger and in high school, I can remember running my first seven miniature mile. I felt like I was in great shape back then and while it was hard, I knew there was room for improvement. I was considered to get there though.

Later that year, I ended up injuring my knee and I was never the same runner after that. I gave up on the sport pretty much thereafter, even though I was fully recovered within a year or so.

It wasn't until more recently that I started running again, captivating myself to beat my previous best times. While the 7 miniature mile was a specific achievement for me, I was considered to set a new personal best by hitting a 6 miniature mile instead.

After weeks of trying for 6 minutes flat out, I was unable to do it. I was fine with seven minutes, and even with six and a half, but I would all the time get stopped short on the third or fourth lap in my run, plainly out of energy.

Here are a few tips I'm going to give you that finally helped me to get to where I was.

First of all, not only do you want to master the art of the 1:30 lap (you'll need to run four of these to do the six miniature mile), but you'll get there a lot more unquestionably be mastering the art of the 1:15 lap. I know that it sounds unquestionably difficult, but if you're successfully able to run two laps at this pace, then running the full mile in six minutes will be a cake walk in comparison.

Believe me, it's not much fun running two laps at such a fast pace. If you're serious about breaking that six miniature mark though, you'll want to do this in order to get there.

Next goal on my list is 5:30 and I'm sure I'll be achieving it.


How to Run a 6 little Mile

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Monday, January 9, 2012

prAna Women's Audrey Short

!±8±prAna Women's Audrey Short

Brand : prAna
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Post Date : Jan 09, 2012 14:01:09
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The sporty little prAna Audrey Short shows off your workout-toned legs whether you're jogging, hitting up a yoga class, or joining a pickup volleyball game at the shore. The short's performance Chakra fabric breathes well and dries in a snap so you won't feel bogged down by sweat-soaked shorts. In fact, you just might feel like it's a little easier to levitate through your routine.

Product Features

  • Material: Chakra (88% supplex nylon, 12% Lycra spandex)
  • Fit: fitted
  • Rise: medium
  • Inseam: (size small) 3 in
  • Outseam:
  • Leg Width:
  • Waist: stretch
  • Pockets:
  • Fly:
  • Gusseted Crotch:
  • SPF Rating:
  • UPF Rating:
  • Recommended Use: yoga, hot yoga, pilates, gym, running
  • Manufacturer Warranty:

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